Published on February 28, 2025
Begin your day by exploring gentle, therapeutic, and graceful movements. Staying connected to our breath, we become present with every moment and every sensation in the body. Learn the traditional yoga asanas (postures) in the style of Hatha Yoga to increase the flexibility and endurance of the body. Drop-ins welcome.
Age: 18+ Days: Tuesdays & Thursdays Dates: March 4 - April 17 Times: 10-11:15am
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Monday-Friday 8:30 am-5:00 pm